Welcome to the Services Offered page at help2heal. We offer a range of psychotherapy services tailored to meet your individual needs.

Therapeutic Approaches

I provide a wide range of evidence-based therapies, thoughtfully tailored to guide and support your unique path to healing. 

My integrative approach blends a variety of therapeutic modalities—including Cognitive Behavioural Therapy (CBT), Humanistic, Person-Centred, Psychodynamic, and Trauma-Focused techniques—to create a treatment plan uniquely tailored to your needs.

I’m here to meet you where you’re at, offering a comfy, laid-back space where you can share your thoughts and feelings without any judgment.

  • Personalized support
  • Confidential space
  • Safe environment

Specialties

 

I specialize in supporting individuals navigating trauma, PTSD, and a variety of life challenges, including pregnancy, prenatal and postpartum transitions. My expertise also includes addressing anxiety, depression, mood disorders, ADHD, dissociative disorders, as well as issues related to domestic abuse, sexual abuse, and family conflict. 

I offer compassionate support for relationship challenges, fostering body positivity, building self-esteem, navigating co-dependency, and addressing substance use concerns.

The goal is to empower you to build resilience, foster healthier coping mechanisms, and cultivate lasting, positive transformation.

At help2heal, your journey to a more balanced and fulfilling life is our mission. Let’s work together to pave the way for genuine healing and growth.

Group  Therapy

Experience the power of shared healing with our group therapy sessions. Connect with others who understand your journey in a supportive and safe environment. Our group therapy options offer a sense of community and understanding, allowing for shared stories and growth. Participate in sessions that foster connection, empathy, and collective healing.

“I have experienced significant improvements in my mental well-being since starting therapy at help2heal. The therapist's guidance and support have been invaluable.”

[John Doe]